12.23.19

12 DAYS OF CHRISTMAS

For Time, w/ a 45 min cap.

*Performed in the same order as the song 12 Days of Christmas. 1, 2-1, 3-2-1, and so on until 12-11-10-9-8-7-6-5-4-3-2-1.

1 Clean and Jerk

2 front squats

3 Power Cleans

4 Alt Pistols

5 Bar Facing Burpees

6 Deck Squats

7 KB swings 53#/35#

8 Pull Ups

9 box jump overs 24”/20”

10 Alt DBall cleans 80#/50#

11 Double DB Squat 50#/35#

12 Double DB Clean and Jerk 50#/35#

*all barbell movements are w/ the same weight!

Rx 135#/95#, scale as needed

NEW MOVEMENT: Deck Squats VIEW HERE