12.26.19

A. Strength- Back Squat

3x5 @ 70%

3x3 @ 80%

3x1 @ 90%

B. MetCon- AMRAP in 10

:10 bike / :50 rest

:10 WB / :50 rest

:20 bike / :40 rest

:20 WB / :40 rest

:30 bike / :30 rest

:30 WB / :30 rest

:40 bike / :20 rest

:40 WB / :20 rest

:50 bike / :10 rest

:50 WB / :10 rest

Rx 20#/14# WB