20.01.15

A. METCON AMRAP* in 30 min

3 burpee box jumps 24”/20”

6 Alt DB snatches 50#/35#

12 Weighted Box Step ups

24 DUs

*E3MOM, 3 deadlift 275#/185#

B. GROUP MOBILITY

3 Rnds of

1 minute forward fold

1 minute pigeon stretch (:30 each leg)

1 minute of slow cat and cows