20.01.20

A. STRENGTH

Deadlift- 8x3 @65%- every 1:00

B. Accessory Work -

Single KB RDL- 3x6/6

KB Deadbugs- 3x8/8

C. METCON- 5RFT w/ a 15 min cap

10 burpee Box Jump Overs 24”/20”

15 KBS 53/35

20 ALT Box Step Ups 53#/35#