20.01.29

A. MetCon/ACTIVE RECOVERY

Tabata* each movement, 2 mins rest in between

Bike (Cals)

Med Ball Box Step Ups (low hold) 20#/14#, 24”/20”

Push-ups

Air Squats

Plank

*Tabata is 8 rounds of :20 work and :10 rest.

B. Cool down: Mobility

Accumulate 2 min total in each leg for both pigeon and couch stretch