20.01.30

A. STRENGTH

Push Press- 10X3 @70% every 1:00

B. ACCESSORY- Superset

Band Pull Aparts- 100 in as few sets as possible

Standing Band Crunches- 100 in as few sets as possible

C. METCON AMRAP* in 12 min

3Rnds

3 HSPU

3 Power Clean 135#/95#

3Rnds

5 HSPU

5 Power Clean

3Rnds

7 HSPU

7 Power Clean

*...and so on adding 2 reps of each movement every 3 rounds

^Rx+ Strict HSPU