20.02.03

A. STRENGTH- Sumo Deadlift

3RM

B. ACCESSORY- SuperSet

Straight Leg deadlift 3x8 (light weight)

Weighted Planks 3x max effort

C. MetCon- 4RNDS

E3MOM

1 min max box jump overs 24”/20”

200m run

*score with total BJO reps AND slowest overall round time