20.02.04

A. STRENGTH- S2OH Complex

Max Effort- 1 Strict Press + 2 Push Press

B. ACCESSORY

Barbell Bent Over Row 3x8

DB Bicep Curls 3x10

C. METCON AMRAP in 10

10 hang clean to push press 95#/65#

10 lateral burpees over bar

^Rx+ 115#/75#