20.02.10

A. STRENGTH- Squat Complex

1 Front Squat + 2 Back Squat

*10 mins to find heaviest complex

B. ACCESSORY- Super Set

Straight Leg DL 3x10

Weighted Planks 3 x max effort

C. METCON AMRAP in 10 min

10 KB swings 53#/35#

10 WTD Deck Squat Step Ups 53#/35# 24”/20”