20.02.17

A. STRENGTH

Push Jerk 8x3 @75% every 1:30

B. ACCESSORY- Superset

Banded Tricep Pushdowns x 110 total*

Strict DB Press 3x10

*in as few sets as possible

C. METCON AMRAP in 9 min

3-6-9-12...

Hang Squat Clean 95#/65#

Bar facing burpees