20.03.09

MetCon- 2 part AMRAP

On a running clock

A. “Cindy”

20 min AMRAP of

5 pull ups

10 push ups

15 air squats

5 min rest, then...

B. AMRAP 3 rounds of

1 min bike/row (Cals)

1 min rest

1 min row/bike (Cals)

1 min rest

*2 scores, A and B.