20.05.07

A. Strength/Conditioning: Shoulder presses and holds

5 Sets on a running clock

Minute 1: 5 Overhead Presses-R + Overhead hold until :45

Minute 2: 5 Overhead Presses-L + Overhead Hold until :45

Minute 3: REST

B. MetCon AMRAP 10 min

Alternating single arm Devil’s press