20.05.09

A. Strength- Squats

5 x 1 minute sets

:30 squat hold

:30 max air squats

*exactly 2 min rest btw sets

B. MetCon For Time

100 DU, 50 Sit-Ups, 50 hang clungers

80 DU, 40 Sit-Ups, 40 hang clungers

60 DU, 30 Sit-Ups, 30 hang clungers

40 DU, 20 Sit-Ups, 20 hang clungers

20 DU, 10 Sit-Ups, 10 hang clungers