A. MetCon AMRAP in 15 min

1 burpee

2 air squat

2 burpee

4 air squat

3 burpee

6 air squats

….and so on

B. Skill Work/Conditioning: Double Unders

Beginner/Novice/Intermediate: 15 min of practice

Beginner: max total DUs

Novice: max number unbroken

Intermediate: max sets of 10+ unbroken

Rx Options, for time

  1. Flight simulator (OG) 50-40-30-20-10

  2. Flight simulator (New) 5-10-15-20-25-30-35-40-45-50-...then back down