20.06.05

A. Strength- Squat clean work

Warm up complex: 3 sets of 3 rnds 1 power clean + 1 front squat

Then find a heavy 3 rep squat clean, TNG

B. MetCon For Time w/ a 15 min cap

800m run

10 squat clean 135#/95#

400m run

10 squat clean

200m run

10 squat clean