20.06.11

A. WOD Prep: Clean & Jerk

Clean and Jerk Warm Up Sets/Reps

TTB technique & scaling options review

B. MetCon for 30 min

In 3 minute blocks

1st 3 min

10 C&J

10 TTB

2nd 3 min

400m run

*Repeat on a running clock for 5 rounds total