The Gym For Fitness In Bedford

find your

tribe

ready to get in the best shape of your life...

and have fun while doing it?

Together Let's

Take Your Fitness
To The Next Level

CrossFit Gallant is a unique and different kind of CrossFit group training facility located in Bedford. Whether you’re new to fitness training or are already experienced with group training, you’ll find that CrossFit Gallant is the best place for you to reach your fitness goals.

The Right Place

For All Levels
and Abilities

CrossFit Gallant is a fun place to train, and you don’t need to have experience to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

A Solid Plan

Gets More Done
In Less Time

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

THEN WE'RE READY

TO GUIDE YOU on your journey

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

That's Why We've Created

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

CrossFit

Coach led, group based strength and conditioning workout consisting of functional movements performed at a high intenisty!

ONE-ON-ONE

PERSONAL TRAINING

Work one-on-one with one of our experienced trainers who will create a customized program tailored towards you and your goals!

habit shifting

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Gallant’s nutrition is founded in creating real change, education, and world-class coaching.

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

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ARE YOU READY TO LEVEL UP?

THE PATH TO A NEW YOU IS EASY

1. SCHEDULE YOUR FIRST VISIT

We want to hear about your fitness goals, create a good starting point, and personalize a program that fits your needs!

2. START YOUR TRAINING

Trying something new can be uncomfortable and intimidating. We have a team of coaches to guide you every step of the way.

3. HAVE FUN REACHING NEW LEVELS

Through a strategic training plan & expert coaching, we will keep you engaged and motivated. When you win, we all win!

CrossFit Gallant

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and
click “get started” anywhere on this page to begin.
CROSSFIT
5:15 AM - 6:15 AM
CROSSFIT
6:15 AM - 7:15 AM
CROSSFIT
9:00 AM - 10:00 AM
OPEN GYM
10:00 AM - 12:00 PM
CROSSFIT
12:00 PM - 1:00 PM
OPEN GYM
1:00 PM - 4:30 PM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
6:30 PM - 7:30 PM
CROSSFIT
5:15 AM - 6:15 AM
CROSSFIT
6:15 AM - 7:15 AM
CROSSFIT
9:00 AM - 10:00 AM
OPEN GYM
10:00 AM - 12:00 PM
CROSSFIT
12:00 PM - 1:00 PM
OPEN GYM
1:00 PM - 4:30 PM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
6:30 PM - 7:30 PM
CROSSFIT
5:15 AM - 6:15 AM
CROSSFIT
6:15 AM - 7:15 AM
CROSSFIT
9:00 AM - 10:00 AM
OPEN GYM
10:00 AM - 12:00 PM
CROSSFIT
12:00 PM - 1:00 PM
OPEN GYM
1:00 PM - 4:30 PM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
6:30 PM - 7:30 PM
CROSSFIT
5:15 AM - 6:15 AM
CROSSFIT
6:15 AM - 7:15 AM
CROSSFIT
9:00 AM - 10:00 AM
OPEN GYM
10:00 AM - 12:00 PM
CROSSFIT
12:00 PM - 1:00 PM
OPEN GYM
1:00 PM - 4:30 PM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
6:30 PM - 7:30 PM
CROSSFIT
5:15 AM - 6:15 AM
CROSSFIT
6:15 AM - 7:15 AM
CROSSFIT
9:00 AM - 10:00 AM
OPEN GYM
10:00 AM - 12:00 PM
CROSSFIT
12:00 PM - 1:00 PM
OPEN GYM
1:00 PM - 4:30 PM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
6:30 PM - 7:30 PM
WEIGHTLIFTING
9:00 AM - 10:00 AM
COMMUNITY WORKOUT
10:15 AM - 11:15 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
OPEN GYM
12:00 PM - 2:00 PM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Bedford

WHERE TO FIND US

2804 Renee St, Bedford, TX 76021

GIVE US A CALL
(817) 835-6337

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches. 

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit Gallant, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Bedford and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

RACHEL

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CF-L1

XIE

ADMINISTRATIVE STAFF

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself.

RYAN

COACH

Born and raised in St. Louis, Mo, Ryan grew up playing a variety of sports but mostly focused on hockey and golf. Ryan attended some college before beginning a career with Costco in 2007. After more than a decade of struggling with tobacco use and a fast food diet Ryan started taking control of his health in 2015. Ryan discovered and became instantly obsessed with Crossfit a couple years later. Looking for warm weather and new experience, Ryan moved to Texas in 2018. Ryan likes to spend his free time at the golf course, gym, hockey rink, and especially with his girlfriend Danielle. Ryan’s main goal as a coach is to help people obtain a healthy and balanced lifestyle that will last for decades into the future.

Favorite WOD: Open 19.1 (15 minutes of: 19 wall-ball shots and 19-cal. row) Least favorite WOD: Open 12.1 (7 minutes of Burpees)
Favorite quote: “You miss 100 percent of the shots you don’t take” – Wayne Gretzky

CERTIFICATIONS

CF-L1

BRITTNEY

COACH

Brittney was born and raised in Northern Arizona. She grew up an athlete and participated in competitive soccer, track and field and gymnastics. After work one day in 2013, she took her first CrossFit class and was immediately hooked. Over the next few years her experience and passion for fitness would allow her to coach CrossFit Gymnastics and to create CrossFit mobility programing and clinics implemented in multiple gyms in the Phoenix area for athletes and pain management. She continued to coach and train throughout her pregnancy in 2015. After moving to Texas in 2018 she decided to leave her corporate finance job behind and focus more on her passions which include coaching CrossFit and personal training. She is extremely thankful to CrossFit for being an outlet in life as well as a way to express her fitness and help others feel powerful. When Britt isn’t in the gym, she is spending time with her amazing little girl, Lily (most likely eating).

Favorite WOD: Heavy DT
Least favorite WOD: Karen
Favorite Quote: “I can’t tell if its killing me or making me stronger.”

CERTIFICATIONS

CF-L1
Personal Trainer
The Ready State certified Movement and Mobility Specialist

BOBBY

OPEN GYM STAFF

Bobby is from St. Louis, and went to college in southern Illinois. He has been living in Texas for the last 3.5 years. He flies planes when he is not at the gym. Growing up he was a division 1 swimmer and has been doing CrossFit for 4 years since graduating. I love my dog Wylder and my wife Riley.

Favorite WOD: Annie
Least favorite WOD: Any 30min + workout
Favorite quote: “Don’t stop when you are tired, stop when you are done

CERTIFICATIONS

CrossFit Level 2 Certification

ANDREW

COACH

Born in Lawrenceville, Georgia; Andrew grew up playing team sports. Throughout childhood he played soccer. In high school he also adopted cross country and ultimate frisbee as pass times. After graduating in 2013, he enlisted in the Army and served just under 9 years. He was stationed in Texas his entire career and deployed to Syria, Kuwait, and South Korea. While on deployment in 2019, Andrew discovered CrossFit and fell in love with it due to its ability to prepare for the unexpected.

Favorite WOD: Murph
Least favorite WOD: Anything with assault bike
Favorite quote: “60% of the time, it works every time” – Brian Fantana

CERTIFICATIONS

CF-L2
CrossFit Nutrition
NASM CPT

ADRIENNE

Staff

Adrienne is born and bred in Dallas, Texas, living her entire life here in the DFW area. After Graduating with an Architecture degree from UTA in 2012, not sure what to do, she packed a backpack and traveled through Europe for 35 days, you know to “find herself”. After returning, Instead of pursuing architecture she decided to navigate the art industry and has been managing a private Art collection for the past 7 years. Outside of managing an art collection and doing her own painting and drawing, Adrienne enjoys brunch, traveling, being outdoors and taking her dogs everywhere with her. She came across CrossFit in 2017 when she felt stuck with her normal gym routine, ever since starting CrossFit, she hasn’t looked back.

Favorite wod:
Annie or 20.2
Least favorite WOD:
Karen
Favorite Quote:
“It does not do well to dwell on dreams and forget to live”

CERTIFICATIONS

CrossFit Level 1 Certification

KATE

COACH

As a child Kate moved around a lot and, according to her, is not truly “from” anywhere. However, Kate has called Texas home since moving to Corpus Christi in 2006. Growing up she was active and “dipped her toe” in just about every sport. In 2015, Kate enlisted in the Air Force Reserve as a medic and still serves today. Her passion for competition, fitness, overall health, and team camaraderie led her to CrossFit in 2017. Later, she graduated from Texas Tech, and began her dream job as an ICU nurse in Downtown Dallas. It just happened to be in the middle of a pandemic. She accredits CrossFit for getting her through some really rough times early in her career, staying healthy, and considers the CrossFit community her second family. Kate is energetic, genuine, and has a true servant’s heart. Her love for fitness and for people allow her to find true joy in helping others reach their goals.

Q: Favorite WOD
A: “Nancy” (For Time: 5 rounds 400m run and 15 Overhead Squats 95#/65#)
Q: Least Favorite WOD
A: “Karen” (For Time: 150 Wall balls 20#/14#)
Q: Favorite Quote
A: “Success is not final; failure is not fatal: it is the courage to continue that counts.” -Winston Churchill

 

CERTIFICATIONS

CF-L1

JULIE

Coach & Engagement Manager

Julie was born and raised in San Antonio, TX which is where she met her high school sweetheart who happens to coach at Gallant as well (Tyler). She grew up an athlete and participated in competitive cheerleading and was on the University of Oklahoma club volleyball team in college. After leaving college, Julie was seeking a fun fitness program that would offer variety as well as build muscle and lose fat. Ever since joining CrossFit in 2018 she has loved seeing her growth, has made lifelong friends through the community, and loves to engage with our members through intramural teams, and events. She is always there to lend a helping hand and get any member involved in the gym community. In her free time you can see her leading her photography business and spending time with her husband, two dogs, and cat.

Favorite WOD: Annie
Least Favorite WOD: Karen
Quote: “She believed she could so she did”

CERTIFICATIONS

CF-L1

BRANDON

COACH

Originally from Cooper, Tx, Brandon left the small Northeast Texas town to attend Abilene Christian University where he found his wonderful wife, Ashley. Sports and athletics have always played a large part in Brandon’s life, he played multiple sports in high school and went on to play collegiate baseball during his time at ACU. Brandon and Ashley have been in the metroplex since 2002, have 3 amazing kids (Savannah , Spencer and Slade)and currently reside in Bedford. When not at the box or with his family Brandon works as a healthcare recruiter in Coppell. Brandon has a passion for seeing those around him succeed inside and outside of the box.

Q: Favorite WOD?

A: Nancy (5 rounds for time of 400m run and 15 Over head squats at 95 lbs)

Q: Least favorite WOD?

A: Air Force (For time-20 thrusters, 20 sumo deadlifts, 20 push jerks, 20 ohs, 20 front squats *while every minute on the minute complete 4 burpees)

Q : Favorite Quote?

A: “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorta

CERTIFICATIONS

CF-L2
CF Weight Lifting L1

TYLER

COACH

Tyler was born in Dallas Tx but spent most of his life in San Antonio where he graduated from Reagan High School and met his wife Julie. After high school, he graduated from Texas Tech and then moved to Hurst Texas. Tyler spent most of his life playing baseball and being active outdoors and was looking for another avenue to continue pursuing fitness when he and his wife joined Crossfit Gallant in 2018. He enjoys continuing to work on new skills and the constantly varied movements as well as getting to workout alongside his wife, and extra large puppy Millie. Outside of the gym he enjoys getting outdoors, hiking, fishing and baseball and he will never miss watching a Texas Tech sporting event.
Q: Favorite WOD?
A: Murph
Q: Least Favorite WOD?
A: Anything with thrusters
Q: Favorite Quote?
A: “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

CERTIFICATIONS

CF-L1

SCOTT GRANT

COACH

Born and raised in the DFW metroplex, Scott attended Richland High School and graduated from Texas A&M University. He now lives in Grapevine and is married to his high school sweet heart, Katie. They are the proud parents of two children, Easton and Ava. Outside of the box, Scott enjoys fly fishing, hiking, and spending time outdoors with his family. Scott joined CrossFit Gallant in 2014. He was searching for a program that provided strength building beyond his typical weightlifting routine at the gym. He gave CrossFit a try, and has never looked back! He loves CrossFit for its variety of workouts, its new and constant challenges, and the community it provides for people looking to improve their overall fitness and health.
Q: Favorite WOD?
A: “Grace” (30 clean & jerks for time with 135# / 95#)
Q: Least Favorite WOD?
A: “Karen” (150 wall ball shots for time with a 20#/14# med ball)
Q: Favorite Quote?
A: “If you’re going through hell, keep going.” – Winston Churchill

CERTIFICATIONS

Coach
CF-L1
CF Weight Lifting L1

JEN

ASSISTANT HEAD COACH

Originally from a small town in Central Texas, sports played a large role in her life growing up. In high school she played volleyball, track, cross country, and basketball. Jennifer was even voted most athletic in her senior class. Jennifer later moved to Arlington to attend UTA. She met her husband Nathanael in 2005 and they now have two rowdy little boys (Beck and Nash). Jennifer was an accountant for 12 years and an HR Manager for 2 years before resigning from her position to spend more time with her family. Jennifer began Crossfit in 2012, a year before the birth of her first son. She accredits Crossfit for keeping her active and motivated through both of her pregnancies. Jennifer has a passion for fitness and loves to see people achieve their goals.

Q&A

Q: Favorite WOD?

A: “Annie” (50, 40, 30, 20, 10 of double unders and sit-ups)

Q: Least Favorite WOD?

A: Anything with the Assault Bike

Q. Favorite Quote?

A: “Don’t do what you want. Do what you don’t want. Do what you are trained not to want. Do the things that scare you the most.” – Chuck Palahniuk

CERTIFICATIONS

CF-L2

APRIL GADOCI

CO-OWNER & COACH

A beach bum at heart, April is a south Texas girl from Corpus Christi. She moved to the DFW area after high school where she met Drew. April’s laid back attitude and ability to live life to the fullest proved beneficial when Drew dragged her to Delaware during his enlistment. They eventually settled back in Texas in 2006. April is an amazing mother, wife, friend, and is passionate about CrossFit and the community surrounding the sport.

Q: Favorite WOD?

A: “Diane” (For time: 21-15-9 of deadlifts w/ 155# and HSPU

Q: Least favorite WOD?

A: “Badger” (3 rounds for time of 30 squat cleans w/ 65#, 30 pull ups, and 800m run)

Q: Favorite quote?

A: “A strong body makes the mind strong.”-Thomas Jefferson

certification

CF-L2
CF Kids
CF Weight Lifting L1

DREW GADOCI

CO-OWNER & HEAD COACH

Originally from Carmel, New York, Drew spent the majority of his adolescence in the Grapevine/Euless area. He graduated from Colleyville Heritage High School in 2000 and enlisted in the USAF in February of 2002. He married April in August of the same year and they now have two beautiful daughters together. He has been employed as a Firefighter/Paramedic in the DFW area since 2006.

Q: Favorite WOD?

A: “D.T” (For time: 5Rnds of 12 deadlifts, 9 hang power cleans, 6 push jerk w/ 155#)

Q: Least Favorite WOD?

A: “Fran” (For time: 21-15-9 of thrusters and pull ups w/ 95#)

Q: Favorite quote?

A: “You can only control two things, attitude and effort.” -Dan Bailey

CERTIFICATIONS

CF-L2
CF Endurance
CF Weight Lifting L1

DREWG

OWNER

Originally from Carmel, New York, Drew spent moved to Texas in 1990 and spent the majority of his adolescence in the euless/Grapevine area. He graduated from Colleyville Heritage High School in 2000 and enlisted in the USAF in February of 2002. He married April, his rock and the love of his life, in August of the same year. In 2006, after enlistment Drew and April returned to DFW and he started a career as fireman/paramedic in the metroplex. April and Drew had their first child, a daughter, in 2008 followed by another in 2009. In 2010 Drew found himself overworked and out of shape, luckily it was the same year he discovered CrossFit. CrossFit Gallant was opened in 2013 and in doing so Drew fulfilled a lifelong dream of being a gym owner! Recently, in the summer of 2022 Drew left the fire service to fully commit to a life of entrepreneurship in the fitness industry. He has a passion for fitness, health, and wellness along with a desire to serve. It is his mission in life to inspire, educate, and empower people to take control of their health, and life, through fitness and personal accountability.

Q: Favorite WOD?
A: “D.T” (For time: 5Rnds of 12 deadlifts, 9 hang power cleans, 6 push jerk w/ 155#
Q: Least Favorite WOD?
A: “Fran” (For time: 21-15-9 of thrusters and pull ups w/ 95#)
Q: Favorite quote?
A: “You can only control two things, attitude and effort.” -Dan Bailey

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

2804 Renee St, Bedford, TX 76021