The Best CrossFit Gym in Mid Cities!
Mid Cities Home Of Fitness
Serving all of Hurst, Euless, bedford, Grapevine, Colleyville and North Arlington!
Mid Cities BEST
ARE YOU...
TIRED OF Boring Workouts Alone?
CrossFit Gallant in Bedford is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
ARE YOU...
TIRED OF Feeling Lost In The Gym?
CrossFit Gallant is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
ARE YOU...
TIRED OF Not Having A solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your journey!
CrossFit
Classes
Coach led, group based strength and conditioning workout consisting of functional movements performed at a high intensity!
PERSONAL
TRAINING
High-level 1:1 personal training with one of our experienced trainers who will create a customized program tailored towards you and your goals!
Nutrition
Coaching
CrossFit Gallant’s nutrition is founded in creating real change, education, and world-class coaching to help you improve your nutrition and optimize your health.
WHAT PEOPLE ARE SAYING
Real Member Reviews
Join The Best gym near me in Bedford!
Are You Ready To Level Up?
Getting Started Is Easy
STEP 1
SCHEDULE YOUR FIRST VISIT
We want to hear about your fitness goals, create a good starting point, and personalize a program that fits your needs!
STEP 2
START YOUR TRAINING
Trying something new can be uncomfortable and intimidating. We have a team of coaches to guide you every step of the way.
STEP 3
HAVE FUN REACHING NEW LEVELS
Through a strategic training plan & expert coaching, we will keep you engaged and motivated. When you win, we all win!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Gallant, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Bedford and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
