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We welcome drop-in’s from other gym's all over the world! If you are an experienced CrossFitter from out of town we welcome you to drop into any of our classes! The class fees are $20 per class or $30 includes a shirt Give us a heads up! Class sizes are limited.
CrossFit Gallant
2804 Renee St,
Bedford, TX 76021
Get directions
Need to Call us?
+1.817.576.8888
In Bedford Tx, right in the heart of the DFW metroplex between Dallas and Ft Worth. Just minutes from DFW International airport.
DREW GADOCI
Co-Owner & Head Coach
ABOUT
Originally from Carmel, New York, Drew spent the majority of his adolescence in the Grapevine/Euless area. He graduated from Colleyville Heritage High School in 2000 and enlisted in the USAF in February of 2002. He married April in August of the same year and they now have two beautiful daughters together. He has been employed as a Firefighter/Paramedic in the DFW area since 2006.
Q: Favorite WOD?
A: “D.T” (For time: 5Rnds of 12 deadlifts, 9 hang power cleans, 6 push jerk w/ 155#)
Q: Least Favorite WOD?
A: “Fran” (For time: 21-15-9 of thrusters and pull ups w/ 95#)
Q: Favorite quote?
A: “You can only control two things, attitude and effort.” -Dan Bailey
CERTIFICATIONS
CF-L2
CF Endurance
CF Weight Lifting L1
APRIL GADOCI
Co-Owner & Coach
ABOUT
A beach bum at heart, April is a south Texas girl from Corpus Christi. She moved to the DFW area after high school where she met Drew. April’s laid back attitude and ability to live life to the fullest proved beneficial when Drew dragged her to Delaware during his enlistment. They eventually settled back in Texas in 2006. April is an amazing mother, wife, friend, and is passionate about CrossFit and the community surrounding the sport.
Q: Favorite WOD?
A: “Diane” (For time: 21-15-9 of deadlifts w/ 155# and HSPU
Q: Least favorite WOD?
A: “Badger” (3 rounds for time of 30 squat cleans w/ 65#, 30 pull ups, and 800m run)
Q: Favorite quote?
A: “A strong body makes the mind strong.”-Thomas Jefferson
CERTIFICATIONS
CF-L2
CF Kids
CF Weight Lifting L1
JEN
Coach
ABOUT
Originally from a small town in Central Texas, sports played a large role in her life growing up. In high school she played volleyball, track, cross country, and basketball. Jennifer was even voted most athletic in her senior class. Jennifer later moved to Arlington to attend UTA. She met her husband Nathanael in 2005 and they now have two rowdy little boys (Beck and Nash). Jennifer was an accountant for 12 years and an HR Manager for 2 years before resigning from her position to spend more time with her family. Jennifer began Crossfit in 2012, a year before the birth of her first son. She accredits Crossfit for keeping her active and motivated through both of her pregnancies. Jennifer has a passion for fitness and loves to see people achieve their goals.
Q&A
Q: Favorite WOD?
A: “Annie” (50, 40, 30, 20, 10 of double unders and sit-ups)
Q: Least Favorite WOD?
A: Anything with the Assault Bike
Q. Favorite Quote?
A: “Don’t do what you want. Do what you don’t want. Do what you are trained not to want. Do the things that scare you the most.” – Chuck Palahniuk
CERTIFICATIONS
CF-L2
BRANDON SHAW
Coach
ABOUT
Originally from Cooper, Tx, Brandon left the small Northeast Texas town to attend Abilene Christian University where he found his wonderful wife, Ashley. Sports and athletics have always played a large part in Brandon’s life, he played multiple sports in high school and went on to play collegiate baseball during his time at ACU. Brandon and Ashley have been in the metroplex since 2002, have 3 amazing kids (Savannah , Spencer and Slade)and currently reside in Bedford. When not at the box or with his family Brandon works as a healthcare recruiter in Coppell. Brandon has a passion for seeing those around him succeed inside and outside of the box.
Q: Favorite WOD?
A: Nancy (5 rounds for time of 400m run and 15 Over head squats at 95 lbs)
Q: Least favorite WOD?
A: Air Force (For time-20 thrusters, 20 sumo deadlifts, 20 push jerks, 20 ohs, 20 front squats *while every minute on the minute complete 4 burpees)
Q : Favorite Quote?
A: “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorta
CERTIFICATIONS
CF-L2
CF Weight Lifting L1
SCOTT GRANT
Coach
ABOUT
Q: Favorite WOD?
A: “Grace” (30 clean & jerks for time with 135# / 95#)
Q: Least Favorite WOD?
A: “Karen” (150 wall ball shots for time with a 20#/14# med ball)
Q: Favorite Quote?
A: “If you’re going through hell, keep going.” – Winston Churchill
CERTIFICATIONS
Coach
CF-L1
CF Weight Lifting L1
TYLER
Coach
ABOUT
Tyler was born in Dallas Tx but spent most of his life in San Antonio where he graduated from Reagan High School and met his wife Julie. After high school, he graduated from Texas Tech and then moved to Hurst Texas. Tyler spent most of his life playing baseball and being active outdoors and was looking for another avenue to continue pursuing fitness when he and his wife joined Crossfit Gallant in 2018. He enjoys continuing to work on new skills and the constantly varied movements as well as getting to workout alongside his wife, and extra large puppy Millie. Outside of the gym he enjoys getting outdoors, hiking, fishing and baseball and he will never miss watching a Texas Tech sporting event.
Q: Favorite WOD?
A: Murph
Q: Least Favorite WOD?
A: Anything with thrusters
Q: Favorite Quote?
A: “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
CERTIFICATIONS
CF-L1
.
WE WANNA HELP YOU
UNLEASH
YOUR INNER
ATHLETE
THROUGH CREATING A FUN AND ENCOURAGING COMMUNITY-BASED GROUP TRAINING EXPERIENCE
EVERY PERSON DESERVES TO FEEL STRONG AND CONFIDENT IN THEIR OWN SKIN
WE WANT TO HELP YOU
DO YOU STRUGGLE WITH:
TOO MUCH
STRESS
If your work and home life are leaving you feeling tired & stressed-out, let us show you how just one hour out of your day, can reset your mood and your energy level to make you the kind of person you truly want to be.
LACK OF
MOTIVATION
Our team of expert coaches are here to help! At our gym, you are not just a number. We will teach you how to move well & we will check in often to make sure you are progressing & reaching your goals.
CONFUSION ABOUT
NUTRITION
We hate fad diets! We will teach you how to fuel your body for optimal health. Our balanced meal plans will rev-up your metabolism & result in less body fat & more lean muscle.
LACK OF A
TRAINING PLAN
No more trying to decide what to do at the gym. Our training plan will meet you wherever you are at & progressively take you to the next level. Our well-rounded programs provide Strenght Training, Conditioning, and Mobility.
WE HELP YOU
FIND LASTING SUCCESS
Through Creating A Supportive Environment
THAT’S WHY WE’VE CREATED
GROUP FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
ALWAYS
FEEL PART OF A COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
WE HELP YOU
BUILD YOUR CONFIDENCE
A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit Gallant, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.
WE WILL HELP YOU
FINALLY REACH YOUR GOALS
You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.
OUR COACHES
ARE ALWAYS HERE FOR YOU
At CrossFit Gallant our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
"I fell into CrossFit by accident when I took advantage of a free month trial coupon. I had always been an avid fitness enthusiast and wanted to see what the hype was all about. Little did I know I was about to embark on a life changing journey that continues almost 7 years later. CrossFit challenges me both mentally and physically carrying over into every aspect of my life, from fueling my competitive spirit in the box to improving my confidence and self esteem in every day endeavors. Perhaps, one of the most powerful aspects of CrossFit is the community it fosters. The members and coaches create an atmosphere of positivity and support that you just can’t find at a typical gym."
Jennifer Halwes
"Best thing about Crossfit Gallant is the community. A diverse group of highly motivated individuals with one goal in common - get a great workout while having fun ! The coaches are knowledgeable, helpful and motivating. There is plenty of equipment and space for any type of workout and the programming is constantly varied and challenging. You'll never get bored !"
Frederic M.
"After watching my father’s health deteriorate. I had to start working on my own health. I started being more careful in what I ate but was missing something. I looked into getting a gym membership but knew I would have the same problem I had years earlier – little motivation to go and no real guidance on what to do. I found CrossFit and really liked what it stood for – “a lifestyle characterized by safe, effective exercise and sound nutrition.” A lifestyle change is what I needed and I liked the idea of having a coach at classes and the concept of a “community”. After my first workout, I was sweating and winded. I wasn’t sure I could continue, but thanks to motivation from the coach, I made it through. The coaches have been great teachers, have encouraged me. This individual attention could not be done with an online program or in a standard big-box gym."
Tim L.
OUR CLASSES ARE
ALWAYS CHALLENGING
ALWAYS CHANGING
ALWAYS FUN
SO YOU ALWAYS LEAVE FEELING TIRED, PROUD,
AND WITH A SMILE ON YOUR FACE.
OUR CLASSES FOCUS ON:
BUILDING
STRENGTH
GAINING
CONFIDENCE
IMPROVING
COORDINATION
INCREASING
FLEXIBILITY
HAVING
A GOOD TIME
We Want You To Succeed
GETTING STARTED IS EASY
STEP ONE
SCHEDULE A FREE CONSULTATION
We want to hear about your fitness goals, create a good starting point, and personalize a program that fits your needs!
STEP TWO
CREATE YOUR
PLAN
Trying something new can be uncomfortable and intimidating. We have a team of coaches to guide you every step of the way.
STEP THREE
REACH YOUR
GOALS!
Through a strategic training plan & expert coaching, we will keep you engaged & motivated. When you win, we all win!
GALLANT (adjective)
(gal·lant, gal-uh nt)
1. (of a person or their behavior) brave, heroic, epic,
– to train with determination, purpose, and focus.
-example: “She made gallant efforts to PR her ‘Murph’ time”
synonyms:
courageous, valiant, with honor, bold, imposing, plucky, daring, fearless, lion hearted, stout hearted, undaunted, unflinching, unafraid
informal: gutsy, spunky, bad-ass, tough as nails
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
MONDAY
CROSSFIT
5:15 AM
9:00 AM
OPEN GYM
10:00 AM – 12:00 PM
CROSSFIT
12:00 PM
OPEN GYM
1:00 PM – 3:00 PM
OPEN GYM
4:00 PM – 5:00 PM
CROSSFIT
5:00 PM
6:15 PM
TUESDAY
CROSSFIT
5:15 AM
9:00 AM
OPEN GYM
10:00 AM – 12:00 PM
CROSSFIT
12:00 PM
OPEN GYM
1:00 PM – 3:00 PM
OPEN GYM
4:00 PM – 5:00 PM
CROSSFIT
5:00 PM
6:15 PM
WEDNESDAY
CROSSFIT
5:15 AM
9:00 AM
OPEN GYM
10:00 AM – 12:00 PM
CROSSFIT
12:00 PM
OPEN GYM
1:00 PM – 3:00 PM
OPEN GYM
4:00 PM – 5:00 PM
CROSSFIT
5:00 PM
6:15 PM
THURSDAY
CROSSFIT
5:15 AM
9:00 AM
OPEN GYM
10:00 AM – 12:00 PM
CROSSFIT
12:00 PM
OPEN GYM
1:00 PM – 3:00 PM
OPEN GYM
4:00 PM – 5:00 PM
CROSSFIT
5:00 PM
6:15 PM
FRIDAY
CROSSFIT
5:15 AM
9:00 AM
OPEN GYM
10:00 AM – 12:00 PM
CROSSFIT
12:00 PM
OPEN GYM
1:00 PM – 3:00 PM
OPEN GYM
4:00 PM – 5:00 PM
CROSSFIT
5:00 PM
6:15 PM
SATURDAY
WEIGHTLIFTING
9:00 AM
10:15 AM
SUNDAY
OPEN GYM
12:00 PM – 2:00 PM
Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.
Thinking about giving us a try? Click “get started” anywhere on this page to begin
MEET
THE TEAM
Loves Fitness. Hard-working. Friendly.
Dedicated to Your Goals.
DREW
Co-Owner & Head Coach
APRIL
Co-Owner & Coach
JEN
Coach
SCOTT
Coach
TYLER
Coach
BRANDON
Coach
WE STAND BY OUR CORE VALUES:
ATTITUDE.
GRATITUDE.
EFFORT.
HONESTY.
&
SERVICE
CROSSFIT GALLANT
REACH OUT TO US!
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