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CrossFit Gallant
2804 Renee St,
Bedford, TX 76021
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In Bedford Tx, right in the heart of the DFW metroplex between Dallas and Ft Worth. Just minutes from DFW International airport.
DREW GADOCI
Co-Owner & Head Coach
ABOUT
Originally from Carmel, New York, Drew spent the majority of his adolescence in the Grapevine/Euless area. He graduated from Colleyville Heritage High School in 2000 and enlisted in the USAF in February of 2002. He married April in August of the same year and they now have two beautiful daughters together. He has been employed as a Firefighter/Paramedic in the DFW area since 2006.
Q: Favorite WOD?
A: “D.T” (For time: 5Rnds of 12 deadlifts, 9 hang power cleans, 6 push jerk w/ 155#)
Q: Least Favorite WOD?
A: “Fran” (For time: 21-15-9 of thrusters and pull ups w/ 95#)
Q: Favorite quote?
A: “You can only control two things, attitude and effort.” -Dan Bailey
CERTIFICATIONS
CF-L2
CF Endurance
CF Weight Lifting L1
APRIL GADOCI
Co-Owner & Coach
ABOUT
A beach bum at heart, April is a south Texas girl from Corpus Christi. She moved to the DFW area after high school where she met Drew. April’s laid back attitude and ability to live life to the fullest proved beneficial when Drew dragged her to Delaware during his enlistment. They eventually settled back in Texas in 2006. April is an amazing mother, wife, friend, and is passionate about CrossFit and the community surrounding the sport.
Q: Favorite WOD?
A: “Diane” (For time: 21-15-9 of deadlifts w/ 155# and HSPU
Q: Least favorite WOD?
A: “Badger” (3 rounds for time of 30 squat cleans w/ 65#, 30 pull ups, and 800m run)
Q: Favorite quote?
A: “A strong body makes the mind strong.”-Thomas Jefferson
CERTIFICATIONS
CF-L2
CF Kids
CF Weight Lifting L1
Andrew
Coach
About
Born in Lawrenceville, Georgia; Andrew grew up playing team sports. Throughout childhood he played soccer. In high school he also adopted cross country and ultimate frisbee as pass times. After graduating in 2013, he enlisted in the Army and served just under 9 years. He was stationed in Texas his entire career and deployed to Syria, Kuwait, and South Korea. While on deployment in 2019, Andrew discovered CrossFit and fell in love with it due to its ability to prepare for the unexpected.
Favorite WOD: Murph
Least favorite WOD: Anything with assault bike
Favorite quote: “60% of the time, it works every time” – Brian Fantana
CERTIFICATIONS
CF-L2
CrossFit Nutrition
NASM CPT
JEN
Assistant Head Coach
ABOUT
Originally from a small town in Central Texas, sports played a large role in her life growing up. In high school she played volleyball, track, cross country, and basketball. Jennifer was even voted most athletic in her senior class. Jennifer later moved to Arlington to attend UTA. She met her husband Nathanael in 2005 and they now have two rowdy little boys (Beck and Nash). Jennifer was an accountant for 12 years and an HR Manager for 2 years before resigning from her position to spend more time with her family. Jennifer began Crossfit in 2012, a year before the birth of her first son. She accredits Crossfit for keeping her active and motivated through both of her pregnancies. Jennifer has a passion for fitness and loves to see people achieve their goals.
Q&A
Q: Favorite WOD?
A: “Annie” (50, 40, 30, 20, 10 of double unders and sit-ups)
Q: Least Favorite WOD?
A: Anything with the Assault Bike
Q. Favorite Quote?
A: “Don’t do what you want. Do what you don’t want. Do what you are trained not to want. Do the things that scare you the most.” – Chuck Palahniuk
CERTIFICATIONS
CF-L2
BRANDON SHAW
Coach
ABOUT
Originally from Cooper, Tx, Brandon left the small Northeast Texas town to attend Abilene Christian University where he found his wonderful wife, Ashley. Sports and athletics have always played a large part in Brandon’s life, he played multiple sports in high school and went on to play collegiate baseball during his time at ACU. Brandon and Ashley have been in the metroplex since 2002, have 3 amazing kids (Savannah , Spencer and Slade)and currently reside in Bedford. When not at the box or with his family Brandon works as a healthcare recruiter in Coppell. Brandon has a passion for seeing those around him succeed inside and outside of the box.
Q: Favorite WOD?
A: Nancy (5 rounds for time of 400m run and 15 Over head squats at 95 lbs)
Q: Least favorite WOD?
A: Air Force (For time-20 thrusters, 20 sumo deadlifts, 20 push jerks, 20 ohs, 20 front squats *while every minute on the minute complete 4 burpees)
Q : Favorite Quote?
A: “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorta
CERTIFICATIONS
CF-L2
CF Weight Lifting L1
SCOTT GRANT
Coach
ABOUT
Q: Favorite WOD?
A: “Grace” (30 clean & jerks for time with 135# / 95#)
Q: Least Favorite WOD?
A: “Karen” (150 wall ball shots for time with a 20#/14# med ball)
Q: Favorite Quote?
A: “If you’re going through hell, keep going.” – Winston Churchill
CERTIFICATIONS
Coach
CF-L1
CF Weight Lifting L1
TYLER
Coach
ABOUT
Tyler was born in Dallas Tx but spent most of his life in San Antonio where he graduated from Reagan High School and met his wife Julie. After high school, he graduated from Texas Tech and then moved to Hurst Texas. Tyler spent most of his life playing baseball and being active outdoors and was looking for another avenue to continue pursuing fitness when he and his wife joined Crossfit Gallant in 2018. He enjoys continuing to work on new skills and the constantly varied movements as well as getting to workout alongside his wife, and extra large puppy Millie. Outside of the gym he enjoys getting outdoors, hiking, fishing and baseball and he will never miss watching a Texas Tech sporting event.
Q: Favorite WOD?
A: Murph
Q: Least Favorite WOD?
A: Anything with thrusters
Q: Favorite Quote?
A: “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
CERTIFICATIONS
CF-L1
Julie
Coach & Engagement Manager
ABOUT
Julie was born and raised in San Antonio, TX which is where she met her high school sweetheart who happens to coach at Gallant as well (Tyler). She grew up an athlete and participated in competitive cheerleading and was on the University of Oklahoma club volleyball team in college. After leaving college, Julie was seeking a fun fitness program that would offer variety as well as build muscle and lose fat. Ever since joining CrossFit in 2018 she has loved seeing her growth, has made lifelong friends through the community, and loves to engage with our members through intramural teams, and events. She is always there to lend a helping hand and get any member involved in the gym community. In her free time you can see her leading her photography business and spending time with her husband, two dogs, and cat.
Favorite WOD: Annie
Least Favorite WOD: Karen
Quote: “She believed she could so she did”
CERTIFICATIONS
CF-L1
Kate
Coach
ABOUT
As a child Kate moved around a lot and, according to her, is not truly “from” anywhere. However, Kate has called Texas home since moving to Corpus Christi in 2006. Growing up she was active and “dipped her toe” in just about every sport. In 2015, Kate enlisted in the Air Force Reserve as a medic and still serves today. Her passion for competition, fitness, overall health, and team camaraderie led her to CrossFit in 2017. Later, she graduated from Texas Tech, and began her dream job as an ICU nurse in Downtown Dallas. It just happened to be in the middle of a pandemic. She accredits CrossFit for getting her through some really rough times early in her career, staying healthy, and considers the CrossFit community her second family. Kate is energetic, genuine, and has a true servant’s heart. Her love for fitness and for people allow her to find true joy in helping others reach their goals.
Q: Favorite WOD
A: “Nancy” (For Time: 5 rounds 400m run and 15 Overhead Squats 95#/65#)
Q: Least Favorite WOD
A: “Karen” (For Time: 150 Wall balls 20#/14#)
Q: Favorite Quote
A: “Success is not final; failure is not fatal: it is the courage to continue that counts.” -Winston Churchill
CERTIFICATIONS
CF-L1
Adrienne
Staff
ABOUT
Adrienne is born and bred in Dallas, Texas, living her entire life here in the DFW area. After Graduating with an Architecture degree from UTA in 2012, not sure what to do, she packed a backpack and traveled through Europe for 35 days, you know to “find herself”. After returning, Instead of pursuing architecture she decided to navigate the art industry and has been managing a private Art collection for the past 7 years. Outside of managing an art collection and doing her own painting and drawing, Adrienne enjoys brunch, traveling, being outdoors and taking her dogs everywhere with her. She came across CrossFit in 2017 when she felt stuck with her normal gym routine, ever since starting CrossFit, she hasn’t looked back. Continuing to learn and improve, she is looking forward to getting her L1 and helping others reach their goals.
Favorite wod:
Annie or 20.2
Least favorite WOD:
Karen
Favorite Quote:
“It does not do well to dwell on dreams and forget to live”
Bobby
Open Gym Staff
ABOUT
Bobby is from St. Louis, and went to college in southern Illinois. He has been living in Texas for the last 3.5 years. He flies planes when he is not at the gym. Growing up he was a division 1 swimmer and has been doing CrossFit for 4 years since graduating. I love my dog Wylder and my wife Riley.
Favorite WOD: Annie
Least favorite WOD: Any 30min + workout
Favorite quote: “Don’t stop when you are tired, stop when you are done
Brittney
Coach
ABOUT
Brittney was born and raised in Northern Arizona. She grew up an athlete and participated in competitive soccer, track and field and gymnastics. After work one day in 2013, she took her first CrossFit class and was immediately hooked. Over the next few years her experience and passion for fitness would allow her to coach CrossFit Gymnastics and to create CrossFit mobility programing and clinics implemented in multiple gyms in the Phoenix area for athletes and pain management. She continued to coach and train throughout her pregnancy in 2015. After moving to Texas in 2018 she decided to leave her corporate finance job behind and focus more on her passions which include coaching CrossFit and personal training. She is extremely thankful to CrossFit for being an outlet in life as well as a way to express her fitness and help others feel powerful. When Britt isn’t in the gym, she is spending time with her amazing little girl, Lily (most likely eating).
Favorite WOD: Heavy DT
Least favorite WOD: Karen
Favorite Quote: “I can’t tell if its killing me or making me stronger.”
CERTIFICATIONS
CF-L1
Personal Trainer
The Ready State certified Movement and Mobility Specialist
Rachel
Coach
ABOUT
Teacher turned Army, I found CrossFit 8 years ago when I started my journey to join the military. I was instantly hooked and found that it changed not only my perspective on life but also myself and my body. I’m the mom to two Vizslas, Nala and Catfish, and I love craft beer (in moderation).
Favorite WOD: Karen
Least favorite WOD: Anything with wall walks
Favorite quote: “Be yourself, everyone else is already taken.” Oscar Wilde
CERTIFICATIONS
CF-L1
Ryan
Coach
ABOUT
Born and raised in St. Louis, Mo, Ryan grew up playing a variety of sports but mostly focused on hockey and golf. Ryan attended some college before beginning a career with Costco in 2007. After more than a decade of struggling with tobacco use and a fast food diet Ryan started taking control of his health in 2015. Ryan discovered and became instantly obsessed with Crossfit a couple years later. Looking for warm weather and new experience, Ryan moved to Texas in 2018. Ryan likes to spend his free time at the golf course, gym, hockey rink, and especially with his girlfriend Danielle. Ryan’s main goal as a coach is to help people obtain a healthy and balanced lifestyle that will last for decades into the future.
Favorite WOD: Open 19.1 (15 minutes of: 19 wall-ball shots and 19-cal. row) Least favorite WOD: Open 12.1 (7 minutes of Burpees)
Favorite quote: “You miss 100 percent of the shots you don’t take” – Wayne Gretzky
CERTIFICATIONS
CF-L1
Xie
Administrative Staff
ABOUT
Xie is a transplant Texan. Adopted from South Korea, to parents from the Philly and Boston area, Xie grew up in Sherman, TX. Undergrad took her to school back in the suburbs of Philly where she stayed and met her husband,Mark. Grad school at UT Arlington brought her back to Texas in the DFW area where she now calls home. Xie is a licensed landscape architect and planner for an architecture and engineering firm. She loves traveling, domestically and internationally, and has a goal to visit all seven continents (she’s been to 4 of 7). Xie found CrossFit in 2013 and has been hooked ever since. She loves the holistic approach CrossFit takes in addressing health issues. She has a passion for assisting others reach their health and fitness goals and encouraging people, especially partum and postpartum athletes.
Favorite WOD: Anything w/hang cleans
Least favorite WOD: Anything w/thrusters or wall balls
Favorite quote: “Nothing of consequence gets accomplished without courage.” – Malcolm Gladwell
CERTIFICATIONS
CPR
.
WE WANNA HELP YOU
UNLEASH
YOUR INNER
ATHLETE
THROUGH CREATING A FUN AND ENCOURAGING COMMUNITY-BASED GROUP TRAINING EXPERIENCE
EVERY PERSON DESERVES TO FEEL STRONG AND CONFIDENT IN THEIR OWN SKIN
WE WANT TO HELP YOU
DO YOU STRUGGLE WITH:
TOO MUCH
STRESS
If your work and home life are leaving you feeling tired & stressed-out, let us show you how just one hour out of your day, can reset your mood and your energy level to make you the kind of person you truly want to be.
LACK OF
MOTIVATION
Our team of expert coaches are here to help! At our gym, you are not just a number. We will teach you how to move well & we will check in often to make sure you are progressing & reaching your goals.
CONFUSION ABOUT
NUTRITION
We hate fad diets! We will teach you how to fuel your body for optimal health. Our balanced meal plans will rev-up your metabolism & result in less body fat & more lean muscle.
LACK OF A
TRAINING PLAN
No more trying to decide what to do at the gym. Our training plan will meet you wherever you are at & progressively take you to the next level. Our well-rounded programs provide Strenght Training, Conditioning, and Mobility.
WE HELP YOU
FIND LASTING SUCCESS
Through Creating A Supportive Environment
THAT’S WHY WE’VE CREATED
GROUP FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
ALWAYS
FEEL PART OF A COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
WE HELP YOU
BUILD YOUR CONFIDENCE
A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit Gallant, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.
WE WILL HELP YOU
FINALLY REACH YOUR GOALS
You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.
OUR COACHES
ARE ALWAYS HERE FOR YOU
At CrossFit Gallant our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
"I fell into CrossFit by accident when I took advantage of a free month trial coupon. I had always been an avid fitness enthusiast and wanted to see what the hype was all about. Little did I know I was about to embark on a life changing journey that continues almost 7 years later. CrossFit challenges me both mentally and physically carrying over into every aspect of my life, from fueling my competitive spirit in the box to improving my confidence and self esteem in every day endeavors. Perhaps, one of the most powerful aspects of CrossFit is the community it fosters. The members and coaches create an atmosphere of positivity and support that you just can’t find at a typical gym."
Jennifer Halwes
"Best thing about Crossfit Gallant is the community. A diverse group of highly motivated individuals with one goal in common - get a great workout while having fun ! The coaches are knowledgeable, helpful and motivating. There is plenty of equipment and space for any type of workout and the programming is constantly varied and challenging. You'll never get bored !"
Frederic M.
"After watching my father’s health deteriorate. I had to start working on my own health. I started being more careful in what I ate but was missing something. I looked into getting a gym membership but knew I would have the same problem I had years earlier – little motivation to go and no real guidance on what to do. I found CrossFit and really liked what it stood for – “a lifestyle characterized by safe, effective exercise and sound nutrition.” A lifestyle change is what I needed and I liked the idea of having a coach at classes and the concept of a “community”. After my first workout, I was sweating and winded. I wasn’t sure I could continue, but thanks to motivation from the coach, I made it through. The coaches have been great teachers, have encouraged me. This individual attention could not be done with an online program or in a standard big-box gym."
Tim L.
OUR CLASSES ARE
ALWAYS CHALLENGING
ALWAYS CHANGING
ALWAYS FUN
SO YOU ALWAYS LEAVE FEELING TIRED, PROUD,
AND WITH A SMILE ON YOUR FACE.
OUR CLASSES FOCUS ON:
BUILDING
STRENGTH
GAINING
CONFIDENCE
IMPROVING
COORDINATION
INCREASING
FLEXIBILITY
HAVING
A GOOD TIME
We Want You To Succeed
GETTING STARTED IS EASY
STEP ONE
SCHEDULE A FREE CONSULTATION
We want to hear about your fitness goals, create a good starting point, and personalize a program that fits your needs!
STEP TWO
CREATE YOUR
PLAN
Trying something new can be uncomfortable and intimidating. We have a team of coaches to guide you every step of the way.
STEP THREE
REACH YOUR
GOALS!
Through a strategic training plan & expert coaching, we will keep you engaged & motivated. When you win, we all win!
GALLANT (adjective)
(gal·lant, gal-uh nt)
1. (of a person or their behavior) brave, heroic, epic,
– to train with determination, purpose, and focus.
-example: “She made gallant efforts to PR her ‘Murph’ time”
synonyms:
courageous, valiant, with honor, bold, imposing, plucky, daring, fearless, lion hearted, stout hearted, undaunted, unflinching, unafraid
informal: gutsy, spunky, bad-ass, tough as nails
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
MONDAY
CROSSFIT
5:15 AM
6:15 AM
9:00 AM
OPEN GYM
10:00 AM – 12:00 PM
CROSSFIT
12:00 PM
OPEN GYM
1:00 PM – 4:30 PM
CROSSFIT
4:30 PM
5:30 PM
6:30 PM
Gym Closed
8:00 PM
TUESDAY
CROSSFIT
5:15 AM
6:15 AM
9:00 AM
OPEN GYM
10:00 AM – 12:00 PM
CROSSFIT
12:00 PM
OPEN GYM
1:00 PM – 4:30 PM
CROSSFIT
4:30 PM
5:30 PM
6:30 PM
Gym Closed
8:00 PM
WEDNESDAY
CROSSFIT
5:15 AM
6:15 AM
9:00 AM
OPEN GYM
10:00 AM – 12:00 PM
CROSSFIT
12:00 PM
OPEN GYM
1:00 PM – 4:30 PM
CROSSFIT
4:30 PM
5:30 PM
6:30 PM
Gym Closed
8:00 PM
THURSDAY
CROSSFIT
5:15 AM
6:15 AM
9:00 AM
OPEN GYM
10:00 AM – 12:00 PM
CROSSFIT
12:00 PM
OPEN GYM
1:00 PM – 4:30 PM
CROSSFIT
4:30 PM
5:30 PM
6:30 PM
Gym Closed
8:00 PM
FRIDAY
CROSSFIT
5:15 AM
6:15 AM
9:00 AM
OPEN GYM
10:00 AM – 12:00 PM
CROSSFIT
12:00 PM
OPEN GYM
1:00 PM – 4:30 PM
CROSSFIT
4:30 PM
5:30 PM
6:30 PM
Gym Closed
8:00 PM
SATURDAY
WEIGHTLIFTING
9:00 AM
COMMUNITY WOD
10:15 AM
SUNDAY
OPEN GYM
12:00 PM – 2:00 PM
Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.
Thinking about giving us a try? Click “get started” anywhere on this page to begin
MEET
THE TEAM
Loves Fitness. Hard-working. Friendly.
Dedicated to Your Goals.
DREW
Co-Owner & Head Coach
APRIL
Co-Owner & Coach
JEN
Assistant Head Coach
SCOTT
Coach
TYLER
Coach
BRANDON
Coach
Julie
Coach & Engagement Manager
Kate
Coach
Adrienne
Staff
Andrew
Coach
Bobby
Open Gym Staff
Brittney
Coach
Ryan
Coach
Xie
Administrative Staff
Rachel
Coach
WE STAND BY OUR CORE VALUES:
ATTITUDE.
GRATITUDE.
EFFORT.
HONESTY.
&
SERVICE
CROSSFIT GALLANT
REACH OUT TO US!
POWERED BY:
