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DREW GADOCI

Originally from Carmel, New York, Drew spent the majority of his adolescence in the Grapevine/Euless area. He graduated from Colleyville Heritage High School in 2000 and enlisted in the USAF in February of 2002. He married April in August of the same year and they now have two beautiful daughters together. He has been employed as a Firefighter/Paramedic in the DFW area since 2006.

Q: Favorite WOD?

A: “D.T” (For time: 5Rnds of 12 deadlifts, 9 hang power cleans, 6 push jerk w/ 155#)

Q: Least Favorite WOD?

A: “Fran” (For time: 21-15-9 of thrusters and pull ups w/ 95#)

Q: Favorite quote?

A: “You can only control two things, attitude and effort.” -Dan Bailey

CF-L2

CF Endurance

CF Weight Lifting L1

APRIL GADOCI

A beach bum at heart, April is a south Texas girl from Corpus Christi. She moved to the DFW area after high school where she met Drew. April’s laid back attitude and ability to live life to the fullest proved beneficial when Drew dragged her to Delaware during his enlistment. They eventually settled back in Texas in 2006. April is an amazing mother, wife, friend, and is passionate about CrossFit and the community surrounding the sport.

Q: Favorite WOD?

A: “Diane” (For time: 21-15-9 of deadlifts w/ 155# and HSPU

Q: Least favorite WOD?

A: “Badger” (3 rounds for time of 30 squat cleans w/ 65#, 30 pull ups, and 800m run)

Q: Favorite quote?

A: “A strong body makes the mind strong.”-Thomas Jefferson

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CF Kids

CF Weight Lifting L1

JEN

Originally from a small town in Central Texas, sports played a large role in her life growing up. In high school she played volleyball, track, cross country, and basketball. Jennifer was even voted most athletic in her senior class. Jennifer later moved to Arlington to attend UTA. She met her husband Nathanael in 2005 and they now have two rowdy little boys (Beck and Nash). Jennifer was an accountant for 12 years and an HR Manager for 2 years before resigning from her position to spend more time with her family. Jennifer began Crossfit in 2012, a year before the birth of her first son. She accredits Crossfit for keeping her active and motivated through both of her pregnancies. Jennifer has a passion for fitness and loves to see people achieve their goals.

Q&A

Q: Favorite WOD?

A: “Annie” (50, 40, 30, 20, 10 of double unders and sit-ups)

Q: Least Favorite WOD?

A: Anything with the Assault Bike

Q. Favorite Quote?

A: “Don’t do what you want. Do what you don’t want. Do what you are trained not to want. Do the things that scare you the most.” – Chuck Palahniuk

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BRANDON SHAW

Originally from Cooper, Tx, Brandon left the small Northeast Texas town to attend Abilene Christian University where he found his wonderful wife, Ashley. Sports and athletics have always played a large part in Brandon’s life, he played multiple sports in high school and went on to play collegiate baseball during his time at ACU. Brandon and Ashley have been in the metroplex since 2002, have 3 amazing kids (Savannah , Spencer and Slade)and currently reside in Bedford. When not at the box or with his family Brandon works as a healthcare recruiter in Coppell. Brandon has a passion for seeing those around him succeed inside and outside of the box.

Q: Favorite WOD?

A: Nancy (5 rounds for time of 400m run and 15 Over head squats at 95 lbs)

Q: Least favorite WOD?

A: Air Force (For time-20 thrusters, 20 sumo deadlifts, 20 push jerks, 20 ohs, 20 front squats *while every minute on the minute complete 4 burpees)

Q : Favorite Quote?

A: “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorta

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CF Weight Lifting L1

SCOTT GRANT

Coach

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CF Weight Lifting L1

TYLER

Tyler was born in Dallas Tx but spent most of his life in San Antonio where he graduated from Reagan High School and met his wife Julie. After high school, he graduated from Texas Tech and then moved to Hurst Texas. Tyler spent most of his life playing baseball and being active outdoors and was looking for another avenue to continue pursuing fitness when he and his wife joined Crossfit Gallant in 2018. He enjoys continuing to work on new skills and the constantly varied movements as well as getting to workout alongside his wife, and extra large puppy Millie. Outside of the gym he enjoys getting outdoors, hiking, fishing and baseball and he will never miss watching a Texas Tech sporting event.
Q: Favorite WOD?
A: Murph
Q: Least Favorite WOD?
A: Anything with thrusters
Q: Favorite Quote?
A: “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

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Julie

Julie was born and raised in San Antonio, TX which is where she met her high school sweetheart who happens to coach at Gallant as well (Tyler). She grew up an athlete and participated in competitive cheerleading and was on the University of Oklahoma club volleyball team in college. After leaving college, Julie was seeking a fun fitness program that would offer variety as well as build muscle and lose fat. Ever since joining CrossFit in 2018 she has loved seeing her growth, has made lifelong friends through the community, and loves to engage with our members through intramural teams, and events. She is always there to lend a helping hand and get any member involved in the gym community. In her free time you can see her leading her photography business and spending time with her husband, two dogs, and cat.

Favorite WOD: Annie
Least Favorite WOD: Karen
Quote: “She believed she could so she did”

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Kate

As a child Kate moved around a lot and, according to her, is not truly “from” anywhere. However, Kate has called Texas home since moving to Corpus Christi in 2006. Growing up she was active and “dipped her toe” in just about every sport. In 2015, Kate enlisted in the Air Force Reserve as a medic and still serves today. Her passion for competition, fitness, overall health, and team camaraderie led her to CrossFit in 2017. Later, she graduated from Texas Tech, and began her dream job as an ICU nurse in Downtown Dallas. It just happened to be in the middle of a pandemic. She accredits CrossFit for getting her through some really rough times early in her career, staying healthy, and considers the CrossFit community her second family. Kate is energetic, genuine, and has a true servant’s heart. Her love for fitness and for people allow her to find true joy in helping others reach their goals.

Q: Favorite WOD
A: “Nancy” (For Time: 5 rounds 400m run and 15 Overhead Squats 95#/65#)
Q: Least Favorite WOD
A: “Karen” (For Time: 150 Wall balls 20#/14#)
Q: Favorite Quote
A: “Success is not final; failure is not fatal: it is the courage to continue that counts.” -Winston Churchill

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Adrienne

Adrienne is born and bred in Dallas, Texas, living her entire life here in the DFW area. After Graduating with an Architecture degree from UTA in 2012, not sure what to do, she packed a backpack and traveled through Europe for 35 days, you know to “find herself”. After returning, Instead of pursuing architecture she decided to navigate the art industry and has been managing a private Art collection for the past 7 years. Outside of managing an art collection and doing her own painting and drawing, Adrienne enjoys brunch, traveling, being outdoors and taking her dogs everywhere with her. She came across CrossFit in 2017 when she felt stuck with her normal gym routine, ever since starting CrossFit, she hasn’t looked back. Continuing to learn and improve, she is looking forward to getting her L1 and helping others reach their goals.

Favorite wod:
Annie or 20.2
Least favorite WOD:
Karen
Favorite Quote:
“It does not do well to dwell on dreams and forget to live”