what is crossfit, fitness, crossfit in bedford

“If you eat too much sugar and you can’t squat, pick up things off the ground, throw, jump, run, and climb, then you’re broken. And we want to fix you.”

-Greg Glassman, CrossFit founder and CEO

"CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years."

"Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends."