The 2020 season begins with a Team of 3 Throwdown at a local CrossFit Affiliate. Designed for newbies and beginners to get their first taste of competition but, also to allow provide a path to qualify for the Championship for those who wish to do so. Click HERE to sign up.

Weightlifting Level 1 Course. The course objective is to teach coaches and athletes how to teach and perform the snatch, clean, jerk – safely, efficiently and effectively. Spend 2 days dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. The focus is on participants learning and experiencing the foundational teaching points for instructing others to achieve them. (Formerly the CrossFit® Weightlifting Course) Click HERE to register.