Mobility Guru

Hello, my name is Shelly and some of you have seen me around the gym sporadically throughout the past couple years. I work for Cirque Du Soleil as a Performance Medicine Therapist (Certified Athletic Trainer). I travel around the world with Cirque taking care of the Artists medical and strength and conditioning needs. I have been working with Cirque Du Soleil for the past 4 years and before that I was working with Division I collegiate athletics. I am here to help the members of CrossFit Gallant by providing some helpful tips for general mobility, stability, and strengthening! You may send me an email with specific questions but please remember I can give suggestions and not diagnoses!!