Ron W. is CrossFit Gallant's first athlete of the month for 2016. Since day one in the box Ron has given 100%. He listens, works hard, and generally has a great attitude. Ron pushes himself hard every day and has come a long way as an athlete. Ron's dedication and involvement in our community is what has made him stand out. Since he joined CrossFit Gallant, he has attended every competition our athletes have participated in, he has been a part of our brew mile crew, attended our 2nd anniversary party, and even submitted an ornament in the tree decorating contest. Side note, we are pretty sure he has opened a Pinterest account after discovering his crafting abilities. All joking aside, we are lucky to have Ron in our community.