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What are the benefits of joining a community-based fitness gym?

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First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and

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WILL

COACH

Will was born in Denton, TX. He moved around the metroplex with his mother and sister after his parents divorced in ‘97, but ended up back in Denton County with his father by 2003. He was a troubled teenager with almost no discipline. His father taught him to play baseball and he even made the high-school team. He dropped out during his senior year and got married. He was convicted of his first two felonies at the age of 18. After spending his 21st birthday in state prison he decided that wasn’t the place for him. His father took him back in after he was released and put him to work. His father kicked him out at 24 and things got rough. After wasting a few more years he wanted to level up in life. He moved to Bedford in 2022 after his divorce, and got a real job as an alignment tech at a local tire shop. He started going to a local “globo gym” daily, but it wasn’t enough. A close friend told him “crossfit is where it’s at”. After a quick Google search he was headed to Crossfit Gallant to see what the hype was about. The rest is history! He has excelled in all other areas of his life since meeting Drew and the gang. His father even picked up the phone last year and offered him his job back! He obtained his personal trainer certification in December of 2023, then decided to start working on the L1 course to become a coach at CFG. Starting crossfit was, by far, the best decision he has ever made.

Favorite WOD? 24.1
Least favorite WOD? 24.2
Favorite Quote? “Where there’s a will there’s a way… and there’s a Will right here!” -Will Smith

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STEVIE

COACH

An old soul trapped in a young man’s body, Stevie was born in Columbus, Ohio in 2000 and has moved more than a handful of times, totaling five moves before graduating high school. Exploratory at heart, there wasn’t much that wasn’t worth trying from a young age; baseball, basketball, sailing, skiing, swim, cross-country, and track and field made up most of his time from a young age but especially pole vault. After life made some tough decisions, Stevie rerouted his competitive drive and exploration into Crossfit with the help of his sister Kate. Stevie quickly fell in love with not only the atmosphere, but the community and life of the gym, and decided to be a contributing factor becoming a coach in June of 2023. Stevie’s desire to share and help stretches beyond the gym, as a pilot and an in progress flight instructor here in DFW. Coach Stevie can always be found coaching with an optimistic attitude, a coffee in the early morning, jorts on if the weather permits and when he’s not in the box; flying, hiking, with his animals Juno and Houdini, and touring the breweries

Favorite WOD? Murph (1 mile run, 100 Pullups, 200 pushups, 300 air squats, 1 mile run w 20 lbs. vest)
Least favorite WOD? Not being able to do the WOD
Favorite Quote? “Let’s get one thing straight. There’s a big difference between a pilot and an aviator. One is a technician; the other is an artist in love with flight.” – Elrey Borge Jeppesen

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ROCIO

COACH

Grew up in the panhandle of Texas, in a very small town (you blink and you missed it)! Once she graduated from high school she moved to San Antonio and attended University of Texas Health Science Center San Antonio where she received a Bachelor in Science Degree in Dental Hygiene. In 2011 she moved to the DFW area and currently works at a pediatric dental office. Rocio found CrossFit in 2016 after trying many different group exercise classes. CrossFit brought community, camaraderie, and the best of friends along with the push needed to always be the better version of yourself. She joined CFG in 2018 when she moved to the Bedford area, met the most amazing man who also loves CF as much as she does. Her other love is her pup, Princess Petunia, who has grown up at CFG and loves coming to the gym too! In her free time, Ro enjoys traveling, reading, listening to audiobooks, brunching, and her Peloton!

Favorite WOD? Annie
Least favorite WOD? Anything with thrusters
Favorite Quote? “If you’re the smartest person in the room, then you’re in the wrong room.” -unknown

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MICHAL

COACH

Michal was born in Reading, Pennsylvania, and has lived most of her life in the Dallas Fort Worth area. Throughout her childhood and college days she was an equestrian, competing in local, county, and state shows. As a freshman in college, she started weightlifting and built her strength and knowledge over the next 10 years. With a drive to pursue greater health goals, she discovered CrossFit in 2022 and fell in love with the community and hard work. In her downtime, she loves to be creative through painting, drawing, and baking.

Favorite WOD? Cindy
Least favorite WOD? Fran
Favorite Quote? “You become. It takes a long time. That’s why it doesn’t often happen to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real,

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KYLE

GENERAL MANAGER/COACH

Kyle was raised in Northern Michigan and is a cold weather person through and through. Growing up playing many sports, Hockey is what stuck as he got older. As his hockey career progressed, he fell in love with the strength and conditioning that was required to play hockey at a higher level. Upon retirement, Kyle was looking for a way to stay active and fuel the competitive itch. He found CrossFit and has never looked back. When not at the gym, he can be found at the hockey rink coaching and training youth hockey players. Kyle lives in Grapevine with his wife Hannah and Newfoundland dog Gambo, who is a common assistant coach when Kyle is in the gym.

Favorite WOD? All of them, maybe not all the running ones though
Least favorite WOD? A missed WOD
Favorite Quote? “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford

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JACKIE

Head Trainer/Coach

Jackie grew up in the DFW area as a competitive gymnast where she graduated from Irving High School in 2006. Her love of teaching and sport collided, and she coached women’s gymnastics for 17 years. During this time, she graduated from the University of Texas at Arlington with a bachelor’s degree in education. She taught Business at MacArthur High School before moving to Mathematics at Euless Junior High. Jackie was looking for something to keep her physically active and give her the competitive environment she missed. In 2014, Jackie discovered CrossFit where she met her husband, Brandon. They moved to CrossFit Gallant in 2018 and now they have two children, Brayton and Audrey. Jackie became a stay at home mom after having their first child. Joining CrossFit Gallant has brought new PR’s, friends, weight loss, Quarterfinal invitations, and an opportunity to once again coach something she is passionate about.

Favorite WOD? Annie and Helen
Least Favorite WOD? Angie
Favorite Quote? “Never quit on a bad day” – Nastia Liukin

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Bryan

Coach

Bryan was born in the cold of Alaska, but raised in the heat of Texas. He spent his childhood in Mesquite, TX where he met his wife Natalie. Bryan played any sport he could, but with a particular love of baseball. After high school, he moved to central Arkansas to attend college. Natalie and Bryan were married in 2008, and shortly after moved back to D/FW. Bryan now lives in Grapevine with Natalie and their three kids (Easton, Eliza, Everett). In 2016, after years of rollercoaster diets, fitness trends, and sporadic weight lifting, Bryan walked into Crossfit Gallant. This decision began a journey towards a healthy lifestyle. Crossfit combined his love for competition with his desire to live a high-quality life through fitness and nutrition. Bryan works in professional development outside of the gym, and loves to empower and inform others on their journeys. Bryan loves sports, hiking, camping, a good book, and a strong cup of coffee.

Favorite WOD? Open 18.2a/18.2b
Least favorite WOD? The Seven
Favorite Quote? “The impediment to action advances action, what stands in the way becomes the way”. – Marcus Aurelius

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RACHEL

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CF-L1

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XIE

ADMINISTRATIVE STAFF

Xie is a transplant Texan. Adopted from South Korea, to parents from the Philly and Boston area, Xie grew up in Sherman, TX. Undergrad took her to school back in the suburbs of Philly where she stayed and met her husband, Mark. Grad school at UT Arlington brought her back to Texas in the DFW area where she now calls home. Xie is a licensed landscape architect, project manager, and planner for an architecture and engineering firm. She loves traveling, domestically and internationally, and has a goal to visit all seven continents (she’s been to 4 of 7). Xie found CrossFit in 2013 and has been hooked ever since. She loves the holistic approach CrossFit takes in addressing health issues – both physically and mentally. She has a passion for assisting others reach their health and fitness goals and encouraging people, especially partum and postpartum athletes.


Favorite WOD? Anything w/hang cleans
Least favorite WOD? Anything w/thrusters or wallballs
Favorite Quote? “Nothing of consequence gets accomplished without courage.” – Malcolm Gladwell

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RYAN

COACH

Born and raised in St. Louis, Mo, Ryan grew up playing a variety of sports but mostly focused on hockey and golf. Ryan attended some college before beginning a career with Costco in 2007. After more than a decade of struggling with tobacco use and a fast food diet, Ryan started taking control of his health in 2015. Ryan discovered and became instantly obsessed with Crossfit a couple years later. Looking for warm weather and new experience, Ryan moved to Texas in 2018. Ryan likes to spend his free time at the golf course, gym, hockey rink, and especially with his girlfriend Danielle. Ryan’s main goal as a coach is to help people obtain a healthy and balanced lifestyle that will last for decades into the future.

Favorite WOD? Open 19.1 (15 minutes of: 19 wall-ball shots and 19-cal. row) 

Least favorite WOD? Open 12.1 (7 minutes of Burpees)
Favorite quote? “You miss 100 percent of the shots you don’t take” – Wayne Gretzky

CERTIFICATIONS

CF-L1

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BRITTNEY

COACH

Brittney was born and raised in Northern Arizona. She grew up an athlete and participated in competitive soccer, track and field and gymnastics. After work one day in 2013, she took her first CrossFit class and was immediately hooked. Over the next few years her experience and passion for fitness would allow her to coach CrossFit Gymnastics and to create CrossFit mobility programming and clinics implemented in multiple gyms in the Phoenix area for athletes and pain management. She continued to coach and train throughout her pregnancy in 2015. After moving to Texas in 2018 she decided to leave her corporate finance job behind and focus more on her passions which include coaching CrossFit and personal training. She is extremely thankful to CrossFit for being an outlet in life as well as a way to express her fitness and help others feel powerful. When Britt isn’t in the gym, she is spending time with her amazing little girl, Lily (most likely eating).

Favorite WOD? Heavy DT
Least favorite WOD? Karen
Favorite Quote? “I can’t tell if it’s killing me or making me stronger.”

CERTIFICATIONS

CF-L1
Personal Trainer
The Ready State certified Movement and Mobility Specialist

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BOBBY

OPEN GYM STAFF

Bobby is from St. Louis, and went to college in southern Illinois. He has been living in Texas for the last 3.5 years. He flies planes when he is not at the gym. Growing up he was a division 1 swimmer and has been doing CrossFit for 4 years since graduating. I love my dog Wylder and my wife Riley.

Favorite WOD: Annie
Least favorite WOD: Any 30min + workout
Favorite quote: “Don’t stop when you are tired, stop when you are done

CERTIFICATIONS

CrossFit Level 2 Certification

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ANDREW

COACH

Born in Lawrenceville, Georgia; Andrew grew up playing team sports. Throughout childhood he played soccer. In high school he also adopted cross country and ultimate frisbee as pass times. After graduating in 2013, he enlisted in the Army and served just under 9 years. He was stationed in Texas his entire career and deployed to Syria, Kuwait, and South Korea. While on deployment in 2019, Andrew discovered CrossFit and fell in love with it due to its ability to prepare for the unexpected.

Favorite WOD: Murph
Least favorite WOD: Anything with assault bike
Favorite quote: “60% of the time, it works every time” – Brian Fantana

CERTIFICATIONS

CF-L2
CrossFit Nutrition
NASM CPT

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ADRIENNE

Staff

Adrienne is born and bred in Dallas, Texas, living her entire life here in the DFW area. After Graduating with an Architecture degree from UTA in 2012, not sure what to do, she packed a backpack and traveled through Europe for 35 days, you know, to “find herself”. After returning, Instead of pursuing architecture she decided to navigate the art industry and has been managing a private Art collection for the past 7 years. Outside of managing an art collection and doing her own painting and drawing, Adrienne enjoys brunch, traveling, being outdoors and taking her dogs everywhere with her. She came across CrossFit in 2017 when she felt stuck with her normal gym routine, ever since starting CrossFit, she hasn’t looked back.
Favorite WOD? Annie or 20.2 Least favorite WOD? Karen Favorite Quote? “It does not do well to dwell on dreams and forget to live”

CERTIFICATIONS

CrossFit Level 1 Certification

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KATE

COACH

As a child Kate moved around a lot and, according to her, is not truly “from” anywhere. However, Kate has called Texas home since moving to Corpus Christi in 2006. Growing up she was active and “dipped her toe” in just about every sport. In 2015, Kate enlisted in the Air Force Reserve as a medic and still serves today. Her passion for competition, fitness, overall health, and team camaraderie led her to CrossFit in 2017. Later, she graduated from Texas Tech, and began her dream job as an ICU nurse in Downtown Dallas. It just happened to be in the middle of a pandemic. She accredits CrossFit for getting her through some really rough times early in her career, staying healthy, and considers the CrossFit community her second family. Kate is energetic, genuine, and has a true servant’s heart. Her love for fitness and for people allow her to find true joy in helping others reach their goals.

Q: Favorite WOD
A: “Nancy” (For Time: 5 rounds 400m run and 15 Overhead Squats 95#/65#)
Q: Least Favorite WOD
A: “Karen” (For Time: 150 Wall balls 20#/14#)
Q: Favorite Quote
A: “Success is not final; failure is not fatal: it is the courage to continue that counts.” -Winston Churchill

 

CERTIFICATIONS

CF-L1

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JULIE

Coach & Engagement Manager

Julie was born and raised in San Antonio, TX which is where she met her high school sweetheart who happens to coach at Gallant as well (Tyler). She grew up an athlete and participated in competitive cheerleading and was on the University of Oklahoma club volleyball team in college. After leaving college, Julie was seeking a fun fitness program that would offer variety as well as build muscle and lose fat. Ever since joining CrossFit in 2018 she has loved seeing her growth and has made lifelong friends through the community. In 2022, she had her daughter Tanner and CrossFit has helped her lose her baby weight and regain strength postpartum. In her free time you can see her leading her photography business, traveling, and reading a good book cuddled up next to her two dogs, and cat.

Favorite WOD? Annie
Least Favorite WOD? Karen
Favorite Quote? “She believed she could so she did”

CERTIFICATIONS

CF-L1

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BRANDON

COACH

Originally from Cooper, Tx, Brandon left the small Northeast Texas town to attend Abilene Christian University where he found his wonderful wife, Ashley. Sports and athletics have always played a large part in Brandon’s life, he played multiple sports in high school and went on to play collegiate baseball during his time at ACU. Brandon and Ashley have been in the metroplex since 2002, have 3 amazing kids (Savannah , Spencer and Slade)and currently reside in Bedford. When not at the box or with his family Brandon works as a healthcare recruiter in Coppell. Brandon has a passion for seeing those around him succeed inside and outside of the box.


Favorite WOD? Nancy (5 rounds for time of 400m run and 15 overhead squats at 95 lbs)
Least favorite WOD? Air Force (For time-20 thrusters, 20 sumo deadlifts, 20 push jerks, 20 ohs, 20 front squats *while every minute on the minute complete 4 burpees)
Favorite Quote? “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorta

CERTIFICATIONS

CF-L2
CF Weight Lifting L1

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TYLER

COACH

Tyler was born in Dallas Tx but spent most of his life in San Antonio where he graduated from Reagan High School and met his wife Julie. After high school, he graduated from Texas Tech and then moved to Grapevine, Texas. Tyler spent most of his life playing baseball and being active outdoors and was looking for another avenue to continue pursuing fitness when he and his wife joined Crossfit Gallant in 2018. He enjoys continuing to work on new skills and the constantly varied movements as well as getting to workout alongside his wife, daughter Tanner, and large dogs Millie and Maverick. Outside of the gym he enjoys getting outdoors, hiking, fishing and baseball and he will never miss watching a Texas Tech sporting event.

Favorite WOD? Murph
Least Favorite WOD? Anything with thrusters
Favorite Quote? “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

CERTIFICATIONS

CF-L1

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SCOTT GRANT

COACH

Born and raised in the DFW metroplex, Scott attended Richland High School and graduated from Texas A&M University. He now lives in Grapevine and is married to his high school sweet heart, Katie. They are the proud parents of two children, Easton and Ava. Outside of the box, Scott enjoys fly fishing, hiking, and spending time outdoors with his family. Scott joined CrossFit Gallant in 2014. He was searching for a program that provided strength building beyond his typical weightlifting routine at the gym. He gave CrossFit a try, and has never looked back! He loves CrossFit for its variety of workouts, its new and constant challenges, and the community it provides for people looking to improve their overall fitness and health.
Q: Favorite WOD?
A: “Grace” (30 clean & jerks for time with 135# / 95#)
Q: Least Favorite WOD?
A: “Karen” (150 wall ball shots for time with a 20#/14# med ball)
Q: Favorite Quote?
A: “If you’re going through hell, keep going.” – Winston Churchill

CERTIFICATIONS

Coach
CF-L1
CF Weight Lifting L1

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JEN

ASSISTANT HEAD COACH

Originally from a small town in Central Texas, sports played a large role in her life growing up. In high school she played volleyball, track, cross country, and basketball. Jennifer was even voted most athletic in her senior class. Jennifer later moved to Arlington to attend UTA. She met her husband Nathanael in 2005 and they now have two rowdy little boys (Beck and Nash). Jennifer was an accountant for 12 years and an HR Manager for 2 years before resigning from her position to spend more time with her family. Jennifer began Crossfit in 2012, a year before the birth of her first son. She accredits Crossfit for keeping her active and motivated through both of her pregnancies. Jennifer has a passion for fitness and loves to see people achieve their goals.

Q&A

Q: Favorite WOD?

A: “Annie” (50, 40, 30, 20, 10 of double unders and sit-ups)

Q: Least Favorite WOD?

A: Anything with the Assault Bike

Q. Favorite Quote?

A: “Don’t do what you want. Do what you don’t want. Do what you are trained not to want. Do the things that scare you the most.” – Chuck Palahniuk

CERTIFICATIONS

CF-L2

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APRIL GADOCI

CO-OWNER & COACH

A beach bum at heart, April is a south Texas girl from Corpus Christi. She moved to DFW after high school where she met Drew. April’s laid back attitude and ability to live life to the fullest proved beneficial when Drew dragged her to Delaware during his enlistment. They eventually settled back in Texas in 2006 and April landed a killer job with Southwest Airlines. She briefly left the workforce to have kids but after a few years she started a career in real estate. She’s been a top tier agent in DFW since 2012 and currently works with Magnolia (yes, that Magnolia). April is an amazing mother, wife, friend, and she is passionate about the CrossFit community.


Favorite WOD? “Diane” (For time: 21-15-9 of deadlifts w/ 155# and HSPU
Least favorite WOD? “Badger” (3 rounds for time of 30 squat cleans w/ 65#, 30 pull ups, and 800m run)
Favorite quote? “A strong body makes the mind strong.”-Thomas Jefferson

certification

CF-L2
CF Kids
CF Weight Lifting L1

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DREW GADOCI

CO-OWNER & HEAD COACH

Originally from Carmel, New York, Drew spent the majority of his adolescence in the Grapevine/Euless area. He graduated from Colleyville Heritage High School in 2000 and enlisted in the USAF in February of 2002. He married April in August of the same year and they now have two beautiful daughters together. He has been employed as a Firefighter/Paramedic in the DFW area since 2006.

Q: Favorite WOD?

A: “D.T” (For time: 5Rnds of 12 deadlifts, 9 hang power cleans, 6 push jerk w/ 155#)

Q: Least Favorite WOD?

A: “Fran” (For time: 21-15-9 of thrusters and pull ups w/ 95#)

Q: Favorite quote?

A: “You can only control two things, attitude and effort.” -Dan Bailey

CERTIFICATIONS

CF-L2
CF Endurance
CF Weight Lifting L1

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Drew

OWNER

Originally from Carmel, New York, Drew spent the majority of his adolescence in the euless/Grapevine area. He graduated from Colleyville Heritage High School in 2000 and enlisted in the USAF in February of 2002. He married April in August of the same year. In 2006, after enlistment Drew and April returned to DFW and he started a career as fireman/paramedic in the metroplex. April and Drew had their first child, a daughter, in 2008 followed by another in 2009. In 2010 Drew found himself overworked and out of shape, luckily it was the same year he discovered CrossFit. CrossFit Gallant was opened in 2013 and in doing so Drew fulfilled a lifelong dream of being a gym owner! Recently, in the summer of 2022 Drew left the fire service to fully commit to a life of entrepreneurship in the fitness industry. He has a passion for fitness, health, and wellness along with a desire to serve. It is his mission in life to inspire, educate, and empower people to take control of their health through fitness and personal accountability.

Favorite WOD? “D.T” (For time: 5Rnds of 12 deadlifts, 9 hang power cleans, 6 push jerk w/ 155#)
Least Favorite WOD? “Fran” (For time: 21-15-9 of thrusters and pull ups w/ 95#)
Favorite quote? “You can only control two things, attitude and effort.” – Dan Bailey

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CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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