A. Strength- Power Cleans
Find your heaviest set of 3 power cleans, singles
B. MetCon for time w/ a 20 min cap
10 rounds of
3 power clean 185#/125#
10 push ups
30 DUs
A. Strength- Power Cleans
Find your heaviest set of 3 power cleans, singles
B. MetCon for time w/ a 20 min cap
10 rounds of
3 power clean 185#/125#
10 push ups
30 DUs