04.08.19

On a 30 min running Clock

A. 0:00-5:00

Max Cal row

5:00-10:00 rest

B. 10:00-20:00

AMRAP in 10 min

10 Alt DB snatches 50#/35#

10 WBs 20#/14#

20:00-25:00 rest

C. 25:00-30:00

Max Cal row