04.10.19

Conditioning- On a running clock for 28 min

00:00-06:00

800m run

06:00-18:00

E4MOM x 3 rounds (start @ 6,10,14)

400m run

18:00-28:00

E2MOM x 5 rounds (start @ 18,20,22,24,26)

200m run

Optional but encouraged, Core work after each run, max plank hold (on elbows) before next run.

**If you have a 20#/14# vest wear it.