04.17.19

A. Strength- Deadlift

5-5-5-3-3-3-3-3

B. MetCon For time w/ a 12 min cap

15-12-9-6-3*

Deadlift 225#/155#

TTB

*30 DUs after each round

^Rx+ DU sets are 50 reps and must be unbroken.