05.03.19

A. Gymnastics Review- Toes to Bar

Link for Progressions

B. MetCon

4 min TABATA Cal Bike (:20 work/:10 rest)

4 min rest

EMOM for 15 min (5 rnds)

Min 1 : Max Alt DB Snatches 50#/35#

Min 2 : Max TTB

Min 3 : Rest