05.21.19

A. Strength- S2OH

Strict press 5-5-5

Push Press 3-3-3-3-3

B. MetCon AMRAP

*on a 15 min running clock

00:00-03:00

Max burpees

03:00-05:00

100 DUs

05:00-08:00

Max box jump overs (hip ext NOT required)

08:00-10:00

100 DUs

10:00-13:00

Max burpee box jumps (full hip ext required)

13:00-15:00

100 DUs