06.21.19

A. Strength- Deadlift

Wendler 5-3-1 Wk 1

*Use 90% of your 1RM to calculate the following

1x5 w/ 65%

1x5 w/ 75%

1x5+ w/ 85%

B. AMRAP in 15 min

10 burpee pull ups

10 DBall cleans 80#/50#

^RX+ burpee CTB pull ups