07.26.19

A.Strength- Deadlift

Wendler 5-3-1 Wk 1

2nd Cycle, adjust +10lbs to est. 1RM

*Use 90% of your 1RM to calculate the following

1x5 w/ 65%

1x5 w/ 75%

1x5+ w/ 85%

B. MetCon 3Rnds on a running clock (AMRAP)

1 min assault bike (cals)

1 min alt. Dumbbell snatches 50#/35#

1 min DB box step ups 50#/35# on a 24”/20” box

3 min rest