07.30.19

A. Strength- Bench Press

Wendler 5-3-1 Cycle 2: Wk 2

*Use 90% of your recalculated 1RM from wk 1to calculate the following

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3+ @ 90%

B. MetCon For Time w/ a 15 min cap

21-15-9 of

Power Clean 155#/105#

Bar facing Burpees