08.01.19

A. Strength- Back Squat

Wendler 5-3-1 Cycle 2: Wk 2

*Use 90% of your recalculated 1RM from wk 1 to calculate the following

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3+ @ 90%

B. MetCon AMRAP in 10 min

Thrusters 95#/65#

Pull ups

*when you break thrusters, perform the same amount of pull ups before starting your next set of max effort thrusters.