09.26.19

A. Strength- Deadlift

Wendler 5-3-1 Cycle 3: Wk 4 Deload

*Use 90% of your 1RM to calculate the following

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

B. MetCon For Time w/ a 15 min cap

42-30-18 of

Alt DB Snatches 50#/35#

Box jump over 24”/20”

^Rx + tall box jump overs 30”/24”