12.09.19

A. Skill Work/MetCon Prep- Barbell Complex

Work to find a “heavy” set of

1 power snatch + 1 OHS + 1 Squat snatch

B. MetCon For Time w/ a 15 min cap

Buy in, EMOM for 10 min

3 power snatch +3 OHS

Then

30 squat snatch

Rx 95#/65#