20.01.27

A. STRENGTH- Bench Press: 15 min to find

3RM Narrow Grip

Then...

1RM Wide Grip

B. ACCESSORY

Bench Dips 3x15-20

Plate Sit-Ups 3x30-40

C. METCON AMRAP in 12 min

20/15 cal row

10 Burpees over the rower