Valentines Partner WOD, On a Running Clock
A. The Break Up: “Death By” 00:00-14:00
(Each partner working independently)
Burpee Box Jump Overs (24”/20”)
*Score = total reps combined
Description: You’re on your own! Each partner with their own box, working at the same time, add a rep each minute until you can not complete the required reps before the start of the next minute.
B. The Make UP: AMRAP 10 min, 14:00-24:00
14 KB swings 53#/35# (each working at the same time)
14 WBs over the rig 20#/14#
*Score = total reps
Description: Work together, communication will be key. Scale KB loading to allow unbroken reps, and scale WB loading and rig height to accommodate as needed.
C. The Long Haul: 24:00-Finish
3000m Relay Row- 300m increments
*Score = Total time to complete