A. Skill Work- Toes To Bar

Beginner- Hollow hold/V-ups and arches

Novice- V-Ups/kipping practice

Intermediate- Modified TTB

Advanced- 50 TTB in as few sets as possible

***The goal is to work through the progressions to obtain 50+ reps total in any combination of scaling options. No whiteboard score.

B. MetCon For time w/ a 15 min cap


Alt DB snatch 50#/35#

Ab mat sit ups

C. Conditioning

AMRAP Tabata Cal Bike (4 min)

8 rounds :20 work and :10 rest