20.04.28

A. Strength Conditioning-

Tabata(8 Rounds):

:20s Max Sit-Ups, :10s Hollow Hold

Rest 4 mins

Tabata(8 Rounds):

:20s Max Glute Bridges, :10s Glute Bridge Hold

Rest 4 mins

Tabata (8 Rounds):

:20s Max Dips, :10s bottom of dip hold

B. MetCon AMRAP in 7 min

CrossFit Open 12.1

Complete as many reps as possible in 7 minutes of:

Burpees