20.06.18

A.Strength- Front Squats

5x5 progressive

Notes: Work to a heavy but perfect set, absolutely no break down in form. Record heaviest set only. Recommended that you hit only 75% of your 1RM.

B. MetCon AMRAP in 9 min

00:00-03:00

21 Thrusters 95#/65#

Max KB swings 53#/35#

03:00-06:00

15 thrusters

Max KB swings

06:00-09:00

9 thrusters

Max KB swings